Caputo Integral | whole wheat | 5kg | flour

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11,95 per 5000 gram

Super tasty and healthy too! It sounds too good to be true, but did you know that you can also make delicious whole wheat pizza, pasta and bread? Especially for this we have integrale, a whole wheat flour from the Italian Caputo mill.

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Caputo Integral wholemeal flour 5kg

Caputo integral whole wheat flour of 5 kg is an ancient Italian whole grain cereal that has been cultivated since Roman times. This cereal comes from Molino Caputo, the Italian specialists in flour and flour production. The mill and the knowledge has been passed on in this family for many generations.

Content: 5 kilo
Flour type: 2 (Whole wheat)
Protein: 12.5%
Dough and gluten strength: W 170/190
Elasticity: P/L 0.80/0.90

Integrale is used to make wholemeal bread, pasta, pizza , focaccia and many other applications. It is a type 2 flour, which means that it not only contains the core of the grain, but also the membrane that surrounds it. This is very healthy because it is packed with vitamins and fiber. Partly because of this, this flower variety smells delicious when it comes out of the oven.

Healthy and responsible

Tipo 2 dough fits perfectly in a healthy and responsible diet. It is an ode to the age-old way of making dough. In the past, the grain was ground between two stones. In this way it was impossible to filter the membranes around the grains. The result was a dark dough that was nice and robust and full of flavour! Its unique aroma makes it ideal for making rustic breads or a healthy pizza. It’s the perfect balance between the delicious taste of white bread and the benefits of a high fiber diet.

Whole wheat flour, for example, does not only contain the inside of the grain, but also the membrane that surrounds the grain. This membrane contains a lot of fiber, minerals and vitamins and ensures that the bread turns brown in color. This makes it easier to digest.

Fiber offers a wide range of health benefits. This way your metabolism responds better to it and it reduces cholesterol and blood sugar. Because it takes longer to process fiber, you feel full sooner. This is especially helpful if you are dieting or trying to keep your calorie intake low.

Additional information

Weight5 kg

Flour and flour


Bread, Pizza


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